What is hypnosis?
Hypnosis is a state of relaxation where you are able to change your behavior patterns through suggestion and focused attention of the subconscious mind. It is useful for changing unhealthy habits as well as creating positive thought patterns. Hypnosis is cumulative.
Uses of hypnosis:
- Anxiety and fears - public speaking, test taking, flying, performance, meeting people, etc.
- Birthing
- Ego strengthening-confidence, self esteem, improved performance
- Fertility
- Habits - nail biting, hair pulling, thumb sucking, bed wetting, etc.
- Insomnia
- Pain management
- Smoking cessation
- Sports performance
- Strengthening immune system
- Stress management
- Weight reduction
Why hypnosis?
Why not? It’s a pleasant, relaxing method of changing unwanted behaviors or instilling behaviors you do want.
What’s required?
All that’s required is a sincere willingness and motivation to make a change.
Am I hypnotizable?
YES! Have you ever daydreamed or lost track of time? These are different kinds of hypnotic states.
What hypnosis is not:
Hypnosis is not sleep.
You do not lose consciousness.
You cannot get stuck in hypnosis.
The hypnotist cannot control you.
You cannot lose your free will.
In a sense, all hypnosis is guided self-hypnosis.
